The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known low-carbohydrate diet. It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution book Contents 1 Nature of the diet The Atkins Diet represents a departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be treated with caution, because while they may be slower to convert to glucose, they can be a significant source of glycemic load and can stall weight loss. Fructose (eg, as found in many industrial sweeteners) also contributes

Gallbladder Surgery or Gallbladder Cleanse? What is the Best Decision to Remove Gallstones?

You have a big decision to make about your gallstones. Should you choose gallbladder surgery or a gallbladder cleanse? The fact that you are eve...

Training Techniques - Training Up Big Muscles

Nutrients like amino acids and vitamins are flushed through the body by water enabling them to bath the tissue efficiently and guaranteeing their well being. These conditions are ideal for great gains...

What Is All The Fuss About This Acai Berry

The acai berry is native to the Amazon Rainforest and look like a small round purplish blueberry. The acai berry is mostly pit with a small amount of pulp surrounding it. The berry must be handled car...

Fasting Health and Weight Loss Consequences

Many people consider fasting in order to lose weight. Fasting involves eating no little or no food for an extended period of time, and drinking only water or juice during that time, depending on the s...

Stress Management on Your Own

Stress is an inevitable fact of living that none of us could either deter or avoid totally. Even by the force of our own will, there is no way for us to actually banish stress once it confronts us. Ne...

Do You Know What Losing Weight Naturally Is All About

Your natural weight is your weight when you are eating a healthy, balanced diet with enough calories to sustain growth and usual daily activities. Everyone wants to look young and have healthy looking...

STOMACH AND BOWEL DISORDERS AMONG INFANTS

Disorder of the stomach and bowels is one of the most fruitful sources of the diseases of infancy. Only prevent their derangement, and, all things being equal, the infant will be healthy and flourish,...